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Rambutan is an 'all-rounder' fruit, can also ward off cancer

Rambutan is a ball-shaped fruit with hairy red and green shell like litchi but bigger in size. Its flavanoid wards off heart diseases, cancer and diabetes. It also builds resistance to infections.

NEW DELHI, Sept 7: Rambutan is a ball-sized fruit, has a hairy red and green shell. Rambutan belongs to the lychee (litchi) family. When peeled both look alike. The translucent white flesh has a sweet and creamy taste although the latter has a slightly different taste. Both contain a seed in its middle.

It is highly nutritious. Rambutan has several health benefits. It leads to weight loss and improves digestion. Weight loss because after eating the fruit one feels fullness in the stomach and therefore binge eating does not happen.

Rambutan also builds resistance to infections. It contains plenty of vitamn C and copper. Vitamn C aids the body to absorb iron. Copper maintains the cells in vital organs. Its peels are also good, it promotes digestion because of its fiber content.

Rambutan's soluble fibres lead to byproducts called short-chain fatty acids that relieves irritable bowel syndrome (IBS) and similar problems. The seeds and peels are said to give some protection against cancer. It also contains a flavanoid that wards offf heart diseases and diabetes.

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