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Sugarcane can prevent anaemia
New
Delhi: Ayurvedic tips can stop anaemia. Anaemia,
a deficiency of red blood cells, can lead to a lack
of oxygen-carrying ability causing unusual tiredness
and other symptoms. The Central Council for Research
in Ayurveda and Siddha (CCRAS) says taking a glassful
of sugarcane can prove tremendously useful for anaemic
individuals. 100-250 millilitre of sugarcane juice
three times a day can be quite beneficial for such
a person. If the powder of dried ginger (sunthi) (about
one to three grams) is taken twice a day with jaggery,
it can be very effective. Lohasava, Rohitakadyarista
and Kumaryasava are some of the compound preparations
recommended to an anaemic patient in the Ayurveda
system of medicine. Carrot, radish, beetroot (chukundar),
banana, jamun, raisin, turmeric, butter milk or curd
partaken as food can also benefit. Anaemia frequently
occurs in elderly people although it may also be present
in the young, particularly women. To produce red blood
cells, the body needs, among other things, iron, vitamin
B12 and folic acid (one of the B group of vitamins).
If one or more of these ingredients is lacking, anaemia
will develop. Normally, the colour of an anaemic patient
turns pale due to significant reduction in the red
blood cells. Palpitation, dryness and fatigue, weakness,
muscle cramps and breathlessness during exercise,
are common complaints in such a condition.
- January 5, 2007
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