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Fitness mantras of models at India Fashion
Week
New Delhi:
Toned bodies ruled the ramp at the Wills Lifestyle India
Fashion Week here. A lot of hard work goes into these perfectly
chiselled gorgeous bodies. Some of these models follow very
strict workout regime, as is the case with the leading model
Nina Manuel. "Well I go to the gym, I do cardio, I also do
a bit of yoga and I also swim. I work out six days a week,"
said Nina. While others like Lisa Hayden believe in remaining
calm and couple it with running which is a good form of cardio.
"I do a lot of yoga, it is probably my favourite form of exercise
and I also run. So I cannot live without yoga and running.
I try to workout everyday but it probably happens only three
to four times a week," said Lisa. "I don't like to workout
on a specific part and if I workout on a specific part it
will be my legs because I like toned legs," said Krishna Somani,
a model. Food is the major factor that weighs heavy with the
models in remaining in shape. Some of them are so particular
about it that they are even choosy about a particular food
item and also about the time of having it. "Food is something
I pay a lot of attention to and especially breakfast because
that's one meal which kind of carries me through the day.
So I eat anything it may be bowl of porridge in the morning
with some fruits or a glass of juice," said Sonalika Sahay.
But there are some models that have totally different beliefs
about remaining fit. They say that work itself is the ideal
work out. "My fitness workout is really simple. I workout
really hard and I'm always on the move and I don't believe
in just sitting around and doing nothing so I kind of remain
fit because I eat at regular times if I can and I work a lot
and I'm always on the move," said Anu Ahuja, model turned
choreographer. But the general rule of the game is regularly
spend some hours in the gym or on a treadmill coupled with
a balanced diet.
-Mar 16, 2008
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